Topics: Health and Science - The Washington Post

I know it’s much easier for me to tell you to stop taking things so personally than it is to actually stop taking things so personally. Still, there are ways to thicken your skin and enjoy life with more happiness and less contention and hurt feelings.

It can be just that simple. In the heat of the moment, try asking yourself these questions: “What am I getting so bent out of shape for? Does this really matter? What’s the big deal?” Reason with yourself: “Did he really mean it the way I was just about to take it? Is he truly actually trying to hurt me? Well, then, what is he really trying to say?”

Tell yourself the person who is the potential offender has as much right to his opinion as you do to yours. Besides, they’re only words. What can words do? They certainly can’t break my bones!

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I know it’s much easier for me to tell you to stop taking things so personally than it is to actually stop taking things so personally. Still, there are ways to thicken your skin and enjoy life with more happiness and less contention and hurt feelings.

It can be just that simple. In the heat of the moment, try asking yourself these questions: “What am I getting so bent out of shape for? Does this really matter? What’s the big deal?” Reason with yourself: “Did he really mean it the way I was just about to take it? Is he truly actually trying to hurt me? Well, then, what is he really trying to say?”

Tell yourself the person who is the potential offender has as much right to his opinion as you do to yours. Besides, they’re only words. What can words do? They certainly can’t break my bones!

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